Are you breathing correctly? Do you spend some time practicing mindfulness when you inhale and exhale? In this session led by Ms Karen Skepper, she brought us through some tips on how we can make the most of our breathing. For most of us, we are so bogged down by our activities that we seldom take the time to care for ourselves.
Stunning work by an IBCP student @IGBIS. It is amazing to see what is possible when students are able to follow their passion. #IGBIgnites #IGBCP #IBCP Please check out the link: https://drive.google.com/file/d/1_J1Yq9DEP9feSYsJSg2UfpRelPJ1HJb1/view?usp=sharing